Boost fat burning during sleep

Slim while you sleep How to burn fat while you sleep and lose weight overnight

Sleep and lose weight at the same time? Sounds almost too good to be true, but if you activate your metabolism at night, you can burn a little fat while you sleep. How it works? During sleep, the so-called "growth hormone" is released The hormones are released in greater quantities, which ensures that cells and tissues are repaired and renewed. The energy needed for these processes is drawn from the body’s fat reserves.

With these tips, you’ll ensure that your fat burning is properly boosted while you sleep:

1. Fat burner tip: More muscles with casein shake

After all, the biggest danger in losing weight is that valuable muscle mass is lost in place of fat. Because thereby the calorie consumption sinks – and the Jojo effect is programmed. But this only happens if there is not enough protein for nightly "repair work" are available in the cells and the body falls back on the protein structures of the skeletal muscles in a pinch.

A Dutch study at Maastricht University has shown how protein synthesis can be additionally boosted at night: Test subjects were given casein after a workout in the evening at least 30 minutes before going to sleep. Casein is a protein and the main component of cow’s milk. Unlike Whey (whey protein), casein passes more slowly into the blood and supplies the body with amino acids throughout the night. The results of the study showed that casein was directly absorbed by the body and then converted into muscle mass.

That’s why a casein shake in the evening is ideal for boosting your metabolism and optimizing fat burning while you sleep.

2. Fat burner tip: Late-night snack stimulates fat burning at night

Until the 1990s, dinner-cancelling was considered the top method for losing weight. Forget that! Because when losing weight really no one should starve, but reach for the right foods. US researchers at Florida State University were able to confirm this in a study. You’ve found out that there’s a better way to rev up your metabolism overnight: a protein-rich bedtime snack.

In the trial, subjects were given a high-protein snack with about 150 calories before bedtime. Measurements the next morning showed that their metabolic activity at rest was higher than those who had eaten nothing or a carbohydrate-based snack. Carbohydrates in the evening actually hinder fat breakdown due to insulin secretion.

Note: With a low-calorie, high-protein snack before bedtime you burn fat while you sleep. The following snacks would be ideal:

  • 150 grams of cottage cheese (about 150 kcal)
  • 1-2 boiled eggs (1 egg = 80 kcal)
  • 200 grams of low-fat quark (about 140 kcal)
  • 1 slice of cheese, z.B. Gouda (about 100 kcal)
  • 200 g natural yogurt, 1.5 % fat (around 90 kcal)
  • 50 g beef jerky (about 130 kcal)

Win-win: Less hunger in the morning, thanks to protein in the evening

Not only your metabolism is happy about a protein-rich snack in the evening. In the U.S. study in Florida, the test subjects also stated that the bedtime snack made them feel less hungry in the morning and that they ate a smaller breakfast. For the feeling of hunger it was not decisive whether carbohydrates, protein or fat was the main component of the snack.

However, because the protein boosts metabolism overnight and helps build muscle, it should be your first choice if you don’t want to burn muscle mass, but only excess fat while you sleep, and thus sleep yourself slim.

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  • Nutrition plan
  • Weight loss focus
  • 63 fat-away recipes – simple and delicious
  • Nutritional information included
  • 33 pages, available on all devices

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Whether you gain or lose weight is mainly a question of energy balance. If you supply more energy than you consume, you gain weight. Who supplies less energy than consumes, decreases. The content of ingredients that are in a food is also important. You can eat yourself almost senseless on foods with high water and fiber content without gaining a gram. And these are exactly the vitamin-rich, natural, high-volume foods we rely on in our diet plan. In addition, there is always plenty of protein and healthy fats on the plate. The former makes you feel fuller longer and helps you achieve your athletic goals. The latter provides for proper power. Let it taste good!

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