How to lose weight fast

In almost every household you can find the ingredients for the healthy drink that helps you lose weight. Here you find tips around the popular household remedy.

Kassel – Anyone who wants to lose weight is faced with a variety of possible strategies and different diets. With a certain ingredient, water can become a real home remedy against the excess pounds. We are talking about lemon.

Fitness experts are convinced that acid not only makes you funny, but also makes you slim. The yellow citrus fruit also has a positive effect on skin aging. And after an exhausting night of partying, it even helps against the morning hangover due to its detoxifying effect.

Lose weight made easy: Why lemon water lets the kilos fall

The reason for the increased fat burning is the high vitamin C content in the lemon. This stimulates the production of hormones in the body, as the industry portal reports. In addition to the happiness hormone serotonin, the neurotransmitter norepinephrine is also emitted at an increased rate.

This cranks up not only the metabolism but also fat burning. As a side effect, the vitamin-C also supports the production of L-carnitine, which stimulates the burning of fat in the muscles. Fitness experts advise to drink lemon water immediately after getting up.

Lose weight without giving up: these other benefits lemon water has

Especially during the currently beginning cold season, lemon water has other positive effects on our body. The high vitamin C content in combination with the magnesium contained in the lemon makes the fruit a true "doping agent" for our immune system – and also has an antibacterial effect. In case of a cold, lemon in combination with ginger is considered a home remedy against the disease.

But the fruit of the lemon tree can do even more: the vitamin C contained in the fruit also acts as an antioxidant against free radicals. This protects our skin from rapid and severe aging. In addition, the antioxidant is important for our connective tissue.

Lose weight: Make home remedy lemon water with simple ingredients

Not much is needed to make the healthy lemon water. For a cup of the home remedy is enough half a lemon, water and as needed a little agave syrup or honey. In the cold season it is also a good idea to add some ginger. Here, one peeled ginger bulb per cup or glass is enough.

The preparation is very simple. Boil water, let it cool down and add the squeezed lemon juice. Sweeten a little according to taste and if desired add the ginger in fine slices. It is important to wait with the addition of the lemon juice until a comfortable drinking temperature is reached. Otherwise, too much vitamin C would be lost.

Simply decrease: What should be considered when buying lemons in the supermarket

With some tips and tricks the lemon purchase becomes a complete success. Most lemons, which one can buy at Rewe, Edeka, Aldi and Co. can buy, come from Spain or Italy. When shopping, care should be taken to choose as small and heavy specimens as possible. Because these contain the most juice. If you want to use the peel of the fruit, you should buy organic lemons.

Citrus fruits should never be stored in the refrigerator. The optimum storage temperature is just below 10 degrees Celsius. For this purpose, for example, the cellar or the storeroom is suitable. The tropical fruits can then be stored for up to three months. But beware: the older the fruit, the lower the vitamin C content. Apart from the correct nourishing way applies naturally: Who would like to decrease, should move itself. Regular exercise essential for weight loss. (Lucas Maier)

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