If you were to list foods that simply belong in the fall, what would they be? Probably pumpkin, nuts and tangerines. How the latter affects your body, we now reveal to you…
Tangerines are one of the most popular fruits in the fall, and in addition to their wonderful aroma and delicious taste, the small citrus fruits have so much more to offer. They are true vitamin bombs and can do your body a lot of good
In addition to boosting the immune system and strengthening bones and teeth, the orange fruit can also make your skin appear younger with a fresh glow. However, this is by no means all.
Who doesn’t know it; that pithy scent in the air when someone peels off a tangerine in the immediate vicinity. The fresh, slightly tart smell of the orange fruit, immediately triggers a comforting feeling of fall and winter in you. But in the small citrus fruits is, in addition to their delicious scent and even better taste – If you have not just caught a dry fruit -, so much more. They are true vitamin bombs and what exactly happens to your body when you feast on a fruit every day, we have now found out for you.&
1. Your skin gets a fresh glow
The skin’s appearance stands and falls with the right diet, and if you regularly integrate tangerines into your diet, then this will definitely have a positive effect on your complexion. Here the miracle cure is again called vitamin C, which stimulates the regeneration of connective tissue and thus conjures up an even complexion. In addition, the pro-vitamin A and selenium found in the orange citrus fruits ensure that cell renewal is activated and all processes around the skin function optimally, so that your skin appears younger and shines with a fresh glow.
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2. The immune system is strengthened
Winter time is cold time! Especially during the colder months, your body is susceptible to colds, gastrointestinal illnesses and Co., and tangerines are the perfect immune booster. The high vitamin C content of a fruit, which already covers 43 percent of the daily requirement, can strengthen thereby not only the defense forces, and so illnesses prevent and/or shorten, also your well-being rises and you have much more energy.
3. You can lose weight
Especially in the pre-Christmas season, which is just around the corner, it is not so easy to lose weight, especially when delicious temptations like cookies, chocolate Santas or mulled wine are waiting for you at every corner. A tangerine a day, which is just under 50 calories per 100 grams, can make this easier, however, because a study by the University of Western Ontario has found that the ingredient nobiletin, which is contained in the popular winter fruit, or more precisely in the white skin under the peel, has a positive effect on fat burning and also inhibits the formation of new fat deposits that accumulate as annoying problem zones on the stomach, hips and buttocks.
4. Your teeth and bones are strengthened
For teeth and bones to be strong, they need a lot of calcium. Tangerines contain vitamin C and this essential mineral, so that the daily consumption of this citrus fruit has a strengthening effect on your bones and teeth. By taking calcium in combination with fruit acid, your body can absorb and process this substance much better.
5. They can cause diarrhea
Especially in the evening on the couch, when you watch a new episode of your favorite show, tangerines are the ideal and especially low-calorie alternative to chocolate, chips and co.. However, you should be careful not to eat too many citrus fruits. This can lead to a vitamin C overdose. If you are healthy, there are no negative consequences for your body, as the excess is excreted in urine, but if your kidneys are sensitive to vitamin C, you may experience digestive problems or even diarrhea.