Some people think of apple cider vinegar as a way to lose weight, while others know it more as a home remedy and cure from grandma’s medicine cabinet. Neither thought is wrong, as we show you five good reasons why you should have apple cider vinegar at home – whether it’s for your skin and hair, sweat glands, or for cleaning.
Apple cider vinegar is a real all-rounder and much too good just to mix a fine sweet and sour salad dressing with it. The healthy all-rounder also makes itself useful in the household, for skin and hair care and also a little bit for losing weight.
Apple cider vinegar contains the healthy nutrients of apples and, through fermentation, other valuable vitamins, minerals and trace elements. Like any fermented food, apple cider vinegar provides important lactic acid bacteria for the intestines that fight harmful bacteria. When it comes to vitamin C, however, fresh apples are way ahead of the game. The naturopathy uses apple cider vinegar also for digestive problems, fever, inflammations and for disinfection of wounds.
Apple cider vinegar in the test
But the health benefits apple cider vinegar can of course only unfold if there are no problematic ingredients in the products. We have therefore had apple cider vinegars tested in the laboratory for harmful substances, including clear and naturally cloudy vinegars. The test result can be seen:
In the test were – according to the offer in the trade – mainly organic apple cider vinegars. We recommend organic products to exclude pesticide residues on the apples.
1. Apple cider vinegar for weight loss?
Let’s start with a very well-known and at the same time much-discussed tip: losing weight with apple cider vinegar. Just at the beginning of the year numerous diets with apple cider vinegar circulate in the Internet and numerous magazines. But what is there to the weight loss myth?
Correct: Apple cider vinegar can Prevent cravings. If you drink apple cider vinegar diluted with water before you eat, you can Preventing blood sugar peaks. As a result, less insulin is released and cravings stay away.
Apple cider vinegar should also Boost metabolism. Many therefore drink a glass of water with apple cider vinegar in the morning before breakfast. Who has a sensitive stomach, however, should not drink the vinegar on an empty stomach, but first take a small breakfast to eat.
However, do not expect any diet miracles from apple cider vinegar. Read also: Lose weight with apple cider vinegar: How the home remedy affects your health
ImportantYou should always drink apple cider vinegar diluted with water, so that the acetic acid does not irritate the mucous membranes in the digestive tract. For a daily apple cider vinegar drink, simply add two teaspoons to a 150-milliliter glass of water.
2. Hair rinse with apple cider vinegar
Have you ever heard of an acid rinse? This conditioner is very quick to make yourself and makes hair nice and smooth again. Simply fill a bottle with Tap water and give a Shot of apple cider vinegar (about five teaspoons) in addition. You give the conditioner after shampooing your hair about damp hair and do not rinse it.
Don’t worry, the vinegar smell goes away quickly, the hair has a natural shine again and is nice and loose. Apple cider vinegar is also a good choice for oily hair.
3. Your own cleaning agent
Apple cider vinegar has an antibacterial effect, the acetic acid also eliminates viruses on surfaces. You can take advantage of this and use apple cider vinegar to clean the kitchen, for example. Simply add a few teaspoons of apple cider vinegar to the cleaning water and then use it to clean the countertop and faucets.
However, you should be careful with cement and silicone joints, the acid could attack the joints in the long run.
4. Apple cider vinegar as a home remedy for sweating
In the summer we unfortunately clearly more frequently under strong sweating, but also in the winter it can become unpleasantly stuffy under the many clothing layers. Besides an effective deodorant, the home remedy apple cider vinegar also helps against sweating.
It causes the sweat glands to contract, thus curbing perspiration. Simply rub your armpits with apple cider vinegar in the evening and leave it on overnight. The smell goes away quite quickly, in the morning under the shower you wash off the apple cider vinegar simply again.
Here we show you four more tips: What to do against sweating?
5. Peeling for radiant skin
Since apple cider vinegar is antibacterial and anti-inflammatory, you can also use it on blemished skin. Mix with it Apple cider vinegar with lukewarm water in a ratio of 1:4. For 25 ml of apple cider vinegar you need 75 ml of water. Soak a clean cloth in the liquid and gently rub over your face.
For a long-term effect, apply the toner daily in the evening for two weeks and do not rinse with water.