Spices to lose weight Delicious calorie killers: 9 spices that help you lose weight
You are actually okay with your figure, but the one or other kilo could disappear already with pleasure? Yes, we know. But this can also be done without starving yourself and going without food. Because both of these things backfire and are no fun at all!
The secret lies – small but nice – hidden in the spice rack. The dried plant parts from roots, herbs, flowers or leaves spice up every dish with their individual notes. The natural substances are however not only taste givers. They are full of good ingredients and even have healing effects. And best of all: they help you lose weight. We tell you which ones and how.
If you want to approach the topic of losing weight seriously and strategically, the best way to do it is with our professional nutrition and training plan:
- workout and nutrition plan
- your start for sustainable weight loss success
- all exercises as picture and video
- no equipment necessary
- simple, delicious weight loss recipes
- Training and nutrition plan
- Your start for sustainable weight loss success
- all exercises as picture and video
- no equipment necessary
- simple, delicious weight loss recipes
- 48-page PDF for all devices
Start your weight loss project with a turbo! Our proven combination of training and nutrition makes the start extremely easy for you. So in just 2 weeks you’ll start to see results and a lifestyle you can build on in the future. So you can expect sustainable success even after the 2 weeks. Cool, or?
In terms of training, 3 units per week are on the program. Here we focus on highly effective bodyweight training, more precisely: High Intensity Interval Training – an ingenious fat burning method. This not only gets your heart rate and metabolism up to speed, but also preserves valuable muscle mass (unlike pure cardio training). The circuit is also varied – in contrast to boring running laps.
Our nutrition plan leaves you neither hanging nor starving. Instead, it’s all about protein-rich food, paired with natural, high-volume foods (especially healthy vegetables). You can and should also eat valuable fats, because they give you the necessary energy that you need in a carbohydrate-reduced diet. In combination with the training you can definitely lose 2 kilos of weight in 2 weeks.
Every start is hard. But with our specially designed 2-week-combination we take you by the hand and provide you with valuable strategies that you can still use after the 14 days for further successes. So, best to start right away!
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How spices help to lose weight?
They do this in different ways. Some spices boost the metabolism and thus the fat burning process. (Read more: These foods boost fat burning.) Another thing spices do extremely well: the aromas not only stimulate your taste buds, but also curb your appetite.
Without adding calories, you’ll satisfy your need for more food, saving you the extra portion that would have been too much anyway. In addition, some help to regulate blood sugar levels and knock out cravings.
Which spices help you lose weight?
Well, curious now? Then we don’t want to keep you in suspense any longer. So, go to the spice rack – these spices will help you lose weight:
1. Turmeric, the hot fat burner
Golden milk or turmeric latte is one of the most delicious hot drinks in circulation. And one of the healthiest too. Turmeric not only gives it its pretty golden color, but makes it a real power drink for your health.
Far Eastern medicine has relied on the healing properties of the root for centuries. Studies also show: it supports digestion, keeps your stomach and intestinal tract in good shape, has an anti-inflammatory effect and stimulates the removal of toxins from your body. That alone would be enough reasons to regularly reach for turmeric.
But the best is yet to come: The exotic spice is THE fat burner par excellence and is even said to inhibit the formation of new fat cells. Besides it boosts your metabolism and has a detoxifying effect. In the Asia or health food store you get the miracle drug also in its original root form. Alternatively, expand your spice rack to include the ground variety. With it you not only conjure up your morning turmeric latte, but also refine Indian and Asian dishes or season rice and vegetables with it.
- Training and nutrition plan
- your start for sustainable weight loss success
- all exercises as picture and video
- No equipment necessary
- simple, delicious weight loss recipes
- Training and nutrition plan
- Your start for sustainable weight loss success
- all exercises as picture and video
- no equipment necessary
- Simple, delicious weight loss recipes
- 48-page PDF for all devices
Start your weight loss project with a turbo! Our proven combination of training and nutrition will make it easier for you to get started. In just 2 weeks you will see the first results and a lifestyle that you can build on in the future. So even after the 2 weeks you can expect lasting results. Cool, or?
In terms of training there are 3 sessions per week on the program. Here we focus on highly effective bodyweight training, more precisely: High Intensity Interval Training – an ingenious fat burning method. This not only gets your heart rate and metabolism up to speed, but also preserves valuable muscle mass (unlike pure cardio workouts). The circuit is also varied – in contrast to boring running laps.
Our diet plan will not leave you hanging or starving. Instead, it’s all about protein-rich foods, paired with natural, high-volume foods (especially healthy vegetables). You can and should also eat valuable fats, because they give you the necessary energy that you need in a carbohydrate-reduced diet. Combined with the workout, you can definitely lose 2 kilos of weight in the 2 weeks.
Every start is hard. But with our specially designed 2-week combination, we take you by the hand and provide you with valuable strategies that you can still use after the 14 days for further successes. So, best to start directly!
You are already a customer? Then log in here.
After successful payment you will receive an email with a download link. If you have any questions, send a message to [email protected].
2. Cinnamon keeps the blood sugar level constant
Cinnamon smell always reminds of Christmas. You can have this scent in your nose all year long. Cinnamon is obtained from the dried bark of the cinnamon tree of the same name. The spice is extremely rich in antioxidants and thus protects your cells from aging.
Cinnamon has a very special meaning for your blood sugar level: According to studies, regular consumption of the spice improves the insulin effect of your organism and makes it much more difficult for cravings to occur. A problem with the same is the constant up and down of the blood sugar level. If it remains constant, you will save yourself the sudden cravings for sweets and thus also a lot of calories.
This makes cinnamon a real fat killer, with which you can refine porridge, muesli, smoothies or coffee. Cinnamon also adds a special touch to savory dishes. Why not spice up sweet potatoes or pumpkin soup with a pinch of cinnamon?. Recipe: Quinoa bowl with cinnamon sweet potatoes.
3. Black pepper, the spicy all-rounder
Pepper is a must-have in every spice cabinet, and it’s sure to have a regular place in your home as well. That is also good. Black pepper gives every dish the necessary spice and is a real all-rounder, because it really goes with everything.
Its slight spiciness is enough to fire up your metabolism. With the help of energy reserves your body produces heat – in the best case at the expense of fat reserves on belly, hips and Co. In addition, pepper should also make it difficult for new fat cells to make themselves comfortable there, as studies suggest. Reason enough to season once more.
By the way, you should always do this fresh, i.e. hands off ready-ground powder. Instead, use peppercorns, which you then crush fresh with the help of a grinder or mortar. The essential oils, which are responsible for the fat-away effect, have a short life span. And it would be too bad not to use them. Recipe: Pepper steak with sweet potatoes
4. Cumin against annoying fat pads
The smell of cumin, also called cumin, reminds of 1001 nights. However, it can do a lot more than just wake up a few reveries. The spice has real fat burner potential according to studies. Contained plant substances, so-called Phytosterine, let fat pads melt and are also responsible for the fact that blood fat values as well as the bad LDL Cholesterin improve. The metabolism is also stimulated, so that your calorie consumption increases.
Cumin also calms the stomach and intestines, which is why it makes many dishes more digestible, and also has an antibacterial effect. Cumin is especially at home in North African and Arabic cuisine. You know it for example from falafel or hummus. It is also part of many spice blends such as garam masala or curry. It also gives a chili its classic taste. With a touch of cumin you can give your food a slightly oriental character in no time at all. So it goes well in stews, soup or with couscous, but also with vegetables or meat.
However, you should not confuse cumin and caraway. Behind it are completely different spices, which have absolutely nothing to do with each other in terms of taste. Recipe: sweet potato curry with pumpkin
5. Cloves make the abdominal girth shrink
The active ingredients in the dried flowers of the clove support the removal of water retention. A phenomenon you can safely do without. Because the accumulation of fluid makes itself felt in the circumference of the abdomen, hips and buttocks in the long run. Studies suggest that cloves help against the development of overweight.
Cloves also have real healing power. The ingredient eugenol has an anti-inflammatory and germicidal effect. In addition, the spice is particularly rich in antioxidants and thus the best remedy against free radicals. They are used in spicy stews, soups or sauces, but also in desserts or warming drinks.
6. Chili fires up your metabolism
Hot, hotter, chili. As soon as it starts burning in the mouth, it occasionally brings a few beads of sweat to the forehead of one or two people. Of course, you should not overdo it, so that you do not seriously burn your mouth. But in fact chili heats up your metabolism and brings it up to full speed. This increases your energy metabolism and you burn more calories. Studies also show this .
That "heating" The word "warmth", which in this case is to be understood literally, is what you notice when, after a spicy meal, a pleasant warmth spreads through your body. By the way: In ground form, chilies are called cayenne pepper. The effect remains the same. And your weight loss success is increased by both. So when it comes to food, things can get spicy. Recipe: Chili without Carne
7. Coriander, the anti-flatulence spice
Some love it, for others it is absolutely inedible. Particularly with the coriander green the ghosts divide themselves. Besides the leaves, the seeds are also edible. On the spice shelf, you can find these both as whole grains and in the ground variety. If your belly is often bloated, you should definitely go for it.
Coriander is in fact a real insider tip to avoid flatulence and to get the digestion going again. In Ayurvedic medicine, people have long sworn by this miracle herb. It not only relieves gastrointestinal complaints, but also helps the body detoxify by flushing heavy metals out of the organism. Studies suggest cilantro helps prevent against elevated blood sugar.
The taste of the seeds is tangy and leaves a slightly sweet aftertaste. If you like it a little stronger, roast the grains in a pan without fat before grinding. You can cook the coriander seeds in curries or use the ground spice to refine vegetables, ragouts, soups, sauces, salads or even desserts.
8. Cardamom, the natural appetite suppressant
For most people, cardamom ends up in cookie or gingerbread dough at best. The aromatic seeds should not be missing, as they give the Christmas cookies that very special taste. Christmas, however, is far too short and cardamom far too healthy to be involved in seasoning for just a few weeks of the year.
The essential oils it contains curb your appetite, so you can save yourself a few calories. Studies show an effect of cardamom against obesity. This spice from Ayurvedic cuisine also boosts metabolism and relieves unpleasant gastrointestinal symptoms such as flatulence or cramps. In oriental ragouts, tajines, in couscous or sauces cardamom provides the very characteristic taste. Recipe: hot chai chocolate
9. Oregano improves digestion
Oregano is more than just the classic Italian all-round spice. There are many good essential oils in the herb. One of them is thymol. Oregano owes its digestive effect to it, studies show its anti-obesity effect. In a natural way, it provides an improved function of bile and liver. A good digestion also very important when losing weight. Equally important is the carvacrol contained, which, according to studies, helps prevent the development of overweight.
Health-wise, oregano is a real all-purpose weapon. It not only keeps your intestinal flora fit, but also has an antibacterial and anti-inflammatory effect and is a real insider’s tip if you’re struggling with a cough or sore throat. Oregano makes – how could it be otherwise – in almost every Italian or Mediterranean dish a good figure. Tomato sauce or Bolognese is always possible. However, you can also infuse the dried leaves as tea or mix them into green smoothies.
Spices help you lose weight. Although a round or two of exercise and a healthy diet will certainly do more, the spice trick is the icing on the cake that will make your weight loss success even more likely. According to the motto: small effort, big effect. So get to the spice rack!