Obesity, obesity, high blood pressure are on the rise – just look at the USA – as is the preoccupation of large parts of the population with the subject of healthy eating. The question is: Are we eating healthier than we used to, or are we slowly but surely eating our way towards collective diseases of civilization?? In the following ten nutrition rules, which you should keep in the sense of health and well-being.
In general, people are drinking less and less alcohol, and fruits, vegetables and grain products are on the rise. To this result came once more the last nourishing report of the German society for nutrition. Conversely, according to the study, there is talk of an increase in sugar consumption, from 1995 to 2008 the increase was 400 g per capita per year. Right and wrong hold themselves thus the balance.